Bikini bound :)

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Sat, 30 Mar 2013 01:00:18 -0400

prettywildhealthy: Do you get your 3 servings a day??

Tue, 05 Mar 2013 06:58:20 -0500

prettywildhealthy:

Do you get your 3 servings a day??

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Tue, 05 Mar 2013 06:57:05 -0500

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Tue, 05 Mar 2013 06:56:46 -0500

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Fri, 01 Mar 2013 16:12:35 -0500

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Wed, 27 Feb 2013 19:56:31 -0500

"Once you’ve accepted your flaws, no one can use them against you."

Wed, 27 Feb 2013 18:33:16 -0500

“Once you’ve accepted your flaws, no one can use them against you.”

- Unknown (via godlover666)

Dear tumblr friends!

Sun, 24 Feb 2013 01:30:16 -0500

Please help support me and my new business by “like”ing my Facebook page: www.facebook.com/wrapwithemy and reblogging this post!

First 10 to reblog will get a promo!

Thank you!

beforeandafterfatlosspics: Height; 5’5 Weight; Left- 173lbs...

Sat, 23 Feb 2013 08:57:34 -0500

beforeandafterfatlosspics:

Height; 5’5
Weight; Left- 173lbs Middle-145lbs Right-150lbs

This picture always seems to give me motivation and helps me to get back into the right mind set of things when im feeling down about myself. Iv always been bullied in my past and as soon as i finished high school I decided it would be the best time to kick myself in the butt and look good & feel great.
I started my whole weightloss by changing what & how i ate. I was also in the process of training for my first 10km run ever.. (i NEVER was into sports or running..at all) I had lost a total of 30lbs by the date of my run. I never felt better..
A few months later i decided to get myself back into the gym.. I then realized that the 30lbs that i had lost was not only fat, I had also burned most of my muscle off.
I then decided a few months ago (in december) that I dont want to loose any more weight, I want to GAIN more muscle and shed some inches. *weighing yourself is only a number.. not meaning anything* I was doing everything I could to gain muscle- until i found out i was spending 2 hours in the gym and over working myself.
The best decision I have ever made was working with a trainer at the gym. she helped me plan out a 5 day workout routine and exercises that were specifically meant for me (i have constant pain in my back.. getting better though).
I am currently in the process of slowly increasing the weightload and learning to love my body inside and out.

You will never achieve proper progress if you dont learn to love your body inside and out.

theultimatefitspo: Fuck the scale.

Sat, 23 Feb 2013 08:57:19 -0500

theultimatefitspo:

Fuck the scale.

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Sat, 23 Feb 2013 08:56:47 -0500

sherrigirl: #lemons #benefits #nutrition #health

Sat, 23 Feb 2013 08:56:37 -0500

sherrigirl:

#lemons #benefits #nutrition #health

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Sat, 23 Feb 2013 08:56:18 -0500

before-afters: fitgod: Height- 5’4 Left- (July 2012)150...

Sat, 23 Feb 2013 08:56:01 -0500

before-afters:

fitgod:

Height- 5’4

Left- (July 2012)150 pounds

right-(November 2012)115 pounds

I want to inspire people. I want them to know that I know exactly what it’s like. But we are all in this together. Lets all join the wagon of happy life, health, and fitness. I open to helping others through their journey. You are not alone. I want to inspire people. I want them to know that I know exactly what it’s like. We are all in this together. Lets all join the wagon of happy life, health, and fitness.<3

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Sat, 23 Feb 2013 08:54:04 -0500

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Sat, 23 Feb 2013 08:53:13 -0500

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Sat, 23 Feb 2013 08:53:06 -0500

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Sat, 23 Feb 2013 08:52:33 -0500

beforeandafterfatlosspics: fit-choice Before Pic taken January...

Sat, 23 Feb 2013 08:52:05 -0500

beforeandafterfatlosspics:

fit-choice

Before Pic taken January 2009.
During Pic taken December 2012.

I needed to make this, because I’m kind of bummed.

Doctor informed me of my weight on Tuesday, and according to her I’ve gained about 5-7 lbs since my During Pic (pre-crossfit).

I don’t think it’s all muscle; however:

Lots of Crossfit and extra hours at the gym since mid-January

Cut back on cardio a lot after the Holidays (until recently the last couple of weeks)

Lifted more often than I did pre-Holidays

Taking that into account, it still dismayed me a little, even though I know better than to rely on the scale. She said I was very healthy.

There are ups and downs to this journey, and we all have to remind ourselves of that. Seeing this—even though I’m not quite where my During pic is at—just makes me want to keep going! :)

In the During pic, I’m thinner and only started developing more muscle. I want to be more than just thin, though. There is so much more for me out there than just thin. I want to be toned, strong, fierce. <3

(By the way, I’m wearing a sports bra in the During pic and I understand it makes me appear flat-chested. That’s what I get for going from DD’s to B’s. Oh well! Hahah.).

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Sat, 23 Feb 2013 08:51:13 -0500